(2) Whole grains: snow peas, pinto beans, kidney beans, green peas, and lima beans are also rich in protein, but they are more starchy, of which eating too much can easily increase blood sugar. (1) Proteins: soybeans, lentils, and black soybeans are rich in protein, and every 100 grams of black soybean has a crude protein content of up to 37 grams. Chen pointed out that different beans have different nutritional values and can be classified as proteins, whole grains, and vegetables. There are a great variety of beans on the market. Food is natural, as long as it is not purified or artificial estrogen, it is safe in addition, the fiber in food can indirectly reduce the uptake and absorption of estrogen in the intestinal tract. Menopausal women who consume more soybeans and bean products can improve night sweats, flushing, skin problems, and psychological stress induced by estrogen deficiency, and reduce the risk of getting breast cancer.Ĭhen Tsung-Yu also emphasized that phytoestrogens will not increase the risk of gynecological diseases. In addition to improving cardiovascular health, lowering blood lipids, and scavenging free radicals, isoflavones can also mimic estrogen which makes you more feminine. The phytochemical hormones in beans can promote human health, most notably the isoflavones in soybeans. It is normal to fart after eating beans, as it is an outgrowth of intestinal bacteria digestion. Oligosaccharides and resistant starches cannot be absorbed by the human body, but they can contribute to the growth of beneficial intestinal bacteria. In addition to increasing satiety and promoting gastrointestinal motility, fiber feeds good intestinal bacteria. Beans Protect the Stomach and Are Good for Women’s Healthīeans are rich in prebiotics, including fiber, oligosaccharides, and resistant starch, which can help the growth of beneficial bacteria in the stomach and maintain intestinal health. He also reminded the public that not all bean products are healthy food, some are even surprisingly high in calories.Ĭhen Tsung-Yu pointed out that beans are high in protein, dietary fiber, and prebiotics (probiotics), and are also rich in phytochemical hormones, which have multi-faceted benefits. Of the dazzling array of bean products on the market, which of them offers more health benefits? According to Chen Tsung-Yu, a Taiwanese nutritionist, the nutritional components of various bean products can be categorized into grains, vegetables, and proteins. Retrieved 31 July 2021.Beans are an important source of protein and good for weight loss and muscle gain.
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